Thursday, April 16, 2020

at home workout starter pack

Anyone else just get on a random health kick this week? Anyone?? No? Just me? 🤷 Well if you're trying to set some healthy habits that will hopefully last post quarantine. I got chyouuuuu. I compiled a list of my favorite free YouTube workouts and obviously cute looks to go with them.) All of the ladies I linked have tons of workouts on their channels so if one get's ya going there's lots more where that came from! Choose your own adventure and get your body moving in between episodes of RHONY or Tiger King. Let me know which is your favorite and stay safe!




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  116. بغض النظر عن تكلفة سيارتك أو قوتها ، فستحتاج قريبًا إلى الإصلاح. لمنع حدوث ذلك ، تحتاج إلى مراقبة العناية الدورية بالسيارات وصيانتها. في الفقرات التالية ، سوف تكتشف نصائح بسيطة لكنها فعالة لصيانة السيارة ستساعدك على توفير المال على المدى الطويل.

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    امنح المبرد فحصًا سريعًا للتأكد من امتلائه واطلب من ميكانيكي سيارات محترف فحص مستوى التجمد في نظام التبريد. إذا ارتفعت درجة حرارتها ، فقد يؤدي ذلك إلى حدوث أضرار جسيمة كان من الممكن أن تتجنبها ببعض عمليات الصيانة الأساسية لنظام التبريد.
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    اذهب إلى نفس مرآب السيارات في دبي حيث سيلاحظ الميكانيكي أشياء قد لا تكون متعلقة بالسيارة ويمكنه أن يقدم لك نصائح حول العناية بالسيارات وصيانتها والتي قد يفوتها الميكانيكي الذي يراها للمرة الأولى.
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    ربما لا يوجد شيء إضافي ضروري أكثر من وجود فرامل تعمل بشكل صحيح. اطلب من فني فحص الوسادات والدوارات للتأكد من عدم وجود أية مشكلات تتعلق بالسلامة. إهمالهم سيؤدي إلى إصلاح أكثر تكلفة على الطريق.

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    يعد التأكد من أن جميع سوائل سيارتك متصدرة أمرًا أساسيًا إذا كنت ترغب في الحفاظ على تشغيل سيارتك بكفاءة. قد يساعد الحفاظ على السوائل عند المستوى الدقيق في استمرار سيارتك لفترة أطول. قد يعزز الاقتصاد في استهلاك الوقود ويحسن الطريقة التي يعمل بها.

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    في الوقت نفسه ، من المهم وجود سائل غسيل كافٍ للزجاج الأمامي. على الرغم من أن انخفاض مستوى سائل غسيل الزجاج الأمامي لن يؤثر على أداء المحرك ، إلا أنك ستقدر ذلك عندما تحتاج إلى إزالة الأخطاء من الزجاج الأمامي الخاص بك للحصول على رؤية أفضل.

    افحص إطارات سيارتك وحافظ عليها
    ستفقد جميع الإطارات القليل من الهواء مع مرور الوقت ، ومن الجيد فحص ضغط الإطارات بانتظام للتأكد من نفخها إلى المستوى المناسب.

    بصرف النظر عن سرد ضغط الإطارات الموصى به ، يجب أن يوفر الدليل أيضًا نظرة ثاقبة حول وقت تدوير الإطارات. سيساعد تدوير إطاراتك على الفواصل الزمنية الموصى بها على ضمان تآكلها بالتساوي ، مما سيساعدك في الحصول على أكبر عدد ممكن من الأميال من إطارات سيارتك.

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    يستخدم فلتر الهواء لمنع الأوساخ الضارة والحطام من محرك سيارتك. قد يؤدي المرشح المتسخ إلى تقليل الاقتصاد في استهلاك الوقود وقوة المحرك. ولكن ، قد يساعد تغيير مرشح الهواء على مسافات الأميال المناسبة في الحفاظ على أداء محرك سيارتك في أفضل حالاته. يجب عليك التحقق من توصيات الشركة المصنعة لمعرفة عدد مرات تغيير مرشح الهواء الخاص بك.

    افحص الأحزمة والخراطيم
    قد يساعدك الحفاظ على أحزمة وخراطيم سيارتك في الشكل المناسب على تجنب حدوث عطل على الطريق. من الممكن أن يتسبب خرطوم المبرد المتصدع أو التالف في تسرب سائل التبريد. قد يؤدي ذلك إلى ارتفاع درجة حرارة المحرك.

    للحفاظ على سير الأشياء بسلاسة ، تحتاج إلى التأكد من فحص الخراطيم عند كل تغيير للزيت. إذا كنت تقوم بفحص الخراطيم والأحزمة بنفسك ، فابحث عن الخراطيم المتشققة أو المكسورة أو المتصلبة والأحزمة المنقسمة أو الزلقة.

    إذا لاحظت ضوضاء غير عادية ، فقد تواجه مشكلة في الحزام. اتبع دليل سيارتك للحصول على إرشادات حول متى يجب استبدال أحزمة وخراطيم معينة ، واستشر ميكانيكيًا من Auto Repair Mesa AZ حسب الحاجة.

    لا يتطلب الأمر الكثير من الجهد للتأكد من أن سيارتك في حالة قمة. من خلال إيلاء القليل من الاهتمام الإضافي لأشياء مثل السوائل ، يمكنك تجنب النفقات الإضافية والحفاظ على نظافة سيارتك يمكن أن يساعد في منع التآكل.

    استنتاج:-
    ومع ذلك ، في حالة احتياج سيارتك إلى الإصلاح ، يجب عليك البحث عن محل إصلاح سيارات ذي خبرة في ميسا. سيقوم الميكانيكيون في ورش تصليح السيارات هذه بإصلاح المشكلة دون التسبب في أي ضرر للسيارة.

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  120. يعد بناء بركة أو حتى وضع نافورة على بركة موجودة طريقة رائعة لإضفاء الحيوية على حديقتك. يمكن أيضًا أن يكون أسهل مما تعتقد ، حيث لا يوجد سوى القليل جدًا من الأشياء التي تدخل في إنشاء بركة صغيرة ، وهو شيء يمكن القيام به بسهولة في عطلة نهاية الأسبوع. الشيء الوحيد الذي لا يمكنك فعله بنفسك هو إضافة نافورة أو الماء باستمرار عبر البركة. لذلك ، أنت بحاجة إلى بعض المساعدة الخارجية.

    تساعد المضخة المائية في الحفاظ على تدفق المياه ثابتًا ، سواء كان ذلك للنافورة أو لمجموعة متنوعة من الاستخدامات الأخرى. لا تعد المضخة المائية مهمة لتشغيل النافورة فحسب ، بل إن وجود بركة بها مياه متحركة مفيد دائمًا ، حيث يمكن أن تجذب المياه الراكدة الذباب والبعوض والآفات الأخرى. السؤال هو ، من أين تحصل على مضخة مياه فعالة ولكنها غير مكلفة أيضًا؟ أيضا ، كيف تعرف ما هي مضخات المياه التي تحتاجها؟

    إذا كنت تبحث عن مضخات مياه للبرك ، فهناك مكان واحد فقط تحتاج للذهاب إليه: مضخات مخفضة. هم المورد الرئيسي للمضخات عبر الإنترنت ، ولديهم مجموعة متنوعة من المضخات التي يمكنك استخدامها لتلبية أي احتياجات محتملة. ليس لديهم فقط الكثير من أنواع وأنماط المضخات المختلفة ، ولكن لديهم أيضًا فريق خدمة عملاء سيساعدك في العثور على المضخات المناسبة لاحتياجاتك. يمكن أن يكون هذا لا يقدر بثمن ، خاصة عندما لا تكون متأكدًا من نوع المحرك الذي تحتاجه.


    واحدة من أكبر المزايا التي يقدمونها عند البحث عن مضخات المياه للنافورة هي الاختيار الهائل لمختلف الشركات المصنعة التي يقدمونها. تشمل هذه العلامات التجارية: United Pump و Rio Aqua Pump و Cal Pond Pump و Fountain Pro و Via Aqua Pump و Alpine و Danner و Little Giant Pumps و Franklin Electric Pump و Scott Aerator و Pond Master و Tetra Pond و Atlantic و Hakko و Sequence Pump ، مختبرات الغابة ومستلزمات Aquascape Pond وغيرها. لن تشعر بخيبة أمل من خدمتهم أو اختيارهم أو أسعارهم.

    إذا كنت بحاجة إلى شيء يتناسب مع منطقة ضيقة أو ببساطة تريد محركًا يعمل جيدًا على نافورة موجودة ، فلديهم اختيار مضخة مائية مضمنة لن تخيب أملك. هذه المضخات صغيرة وفعالة وغير مكلفة للغاية. إن شركتهم هي متجر شامل لمضخات المياه من أي حجم وأسلوب وصنع ، لذا قم


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